TRAINING SERVICES
SPORTS PERFORMANCE
Designed for youth to collegiate athletes. Sport specific programming for strength, speed and conditioning. This can also include plyometric training. Includes athlete-focused higher level perspectives.
Personal, small group, or team training options available.
FITNESS
FOR LIFE
Designed to benefit the overall health and wellness of participants. Focus is placed on the client's personal fitness goals and includes a variety of workouts and exercises.
Personal and small group training options available.
ELEMENTARY
PROGRAM
Created with our youngest clients in mind. Geared toward coordination, body control, and development of fundamental movement patterns.
Personal and small group training options available.
TEAM
TRAINING
Specific focus is given to the physical demands of the team’s sport while also aiming to increase team bonding, communication, and overcoming challenges! Includes athlete-focused higher level perspectives.
WRITTEN
PROGRAMS
Specifically designed programs to meet the needs of a variety of clients that desire to workout in their own setting on their own time.